{"id":6295,"date":"2020-06-11T10:25:52","date_gmt":"2020-06-11T01:25:52","guid":{"rendered":"https:\/\/www.kusurinomadoguchi.com\/column\/articles\/\/"},"modified":"2021-09-07T09:57:43","modified_gmt":"2021-09-07T00:57:43","slug":"%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e3%83%bb%e8%82%a5%e6%ba%80%e3%81%ab%e8%a6%81%e6%b3%a8%e6%84%8f%ef%bc%81%e8%85%b9%e5%9b%b2%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e3%81%9f%e3%82%81%e3%81%ae%e6%96%b9","status":"publish","type":"post","link":"https:\/\/www.kusurinomadoguchi.com\/column\/articles\/metabolicsyndrome-waist-10368\/","title":{"rendered":"\u5185\u81d3\u8102\u80aa\u30fb\u80a5\u6e80\u306b\u8981\u6ce8\u610f\uff01\u8179\u56f2\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"
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\uff11\uff0e\u8179\u56f2\u3067\u30e1\u30bf\u30dc\u304c\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u304b\uff1f<\/span><\/h2>\n

\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u306e\u524d\u63d0\u3068\u306a\u308b\u3082\u306e\u306f\u300c\u8179\u56f2<\/strong>\u300d\u3067\u3059\u3002\u305d\u306e\u305f\u30814\u3064\u306e\u8a3a\u65ad\u57fa\u6e96\u306e\u4e2d\u3067\u6700\u3082\u91cd\u8981\u306a\u3082\u306e\u3067\u3042\u308b\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u5b9f\u306f\u3001\u8179\u56f2\u3060\u3051\u3067\u306f\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u203b\u300d\u3068\u8a3a\u65ad\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\u8179\u56f2\u306e\u307b\u304b\u3001\u300c\u8102\u8cea\u7570\u5e38\uff08\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u8840\u75c7\u3082\u3057\u304f\u306f\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\uff09<\/span>\u300d\u3001\u300c\u9ad8\u8840\u5727<\/span>\u300d\u3001\u300c\u7a7a\u8179\u6642\u9ad8\u8840\u7cd6<\/span>\u300d\u306e3\u3064\u4e2d2\u3064\u306b<\/span>\u8a72\u5f53\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u9ad8\u8840\u5727\u306f\u75c5\u9662\u306e\u5f85\u5408\u5ba4\u306b\u304a\u3044\u3066\u3042\u308b\u8840\u5727\u8a08\u3084\u96fb\u6c17\u91cf\u8ca9\u5e97\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u5bb6\u5ead\u7528\u8840\u5727\u6e2c\u5b9a\u5668\u3067\u6e2c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u8102\u8cea\u7570\u5e38\u3068\u7a7a\u8179\u6642\u9ad8\u8840\u7cd6\u3092\u8abf\u3079\u308b\u305f\u3081\u306b\u306f\u3001\u63a1\u8840\u304c\u5fc5\u8981\u3068\u306a\u308b\u305f\u3081\u6c17\u8efd\u306b\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u5e741\u56de\u306e\u5065\u5eb7\u8a3a\u65ad\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u8179\u56f2\u304c\u5927\u304d\u304f\u306a\u308b\u539f\u56e0\u306f\u8179\u90e8\u306e\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d<\/strong>\u3067\u3059\u3002\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u751f\u6d3b\u3001\u6162\u6027\u7684\u306a\u904b\u52d5\u4e0d\u8db3\u3001\u5927\u91cf\u306e\u98f2\u9152\u306a\u3069\u4e71\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u8102\u80aa\u3092\u84c4\u7a4d\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002\u7279\u306b\u7537\u6027\u306f\u5973\u6027\u306b\u6bd4\u3079\u3066\u8179\u90e8\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u8179\u56f2\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\uff12\uff0e\u8179\u56f2\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u3069\u3093\u306a\u60aa\u5f71\u97ff\u304c\u3042\u308b\uff1f<\/span><\/h2>\n

\u8179\u90e8\u306b\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u8179\u56f2\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b\u3068\u307e\u305a\u3001\u8102\u8cea\u304c\u8840\u6db2\u4e2d\u306b\u5927\u91cf\u306b\u653e\u51fa\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u8840\u4e2d\u306e\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff08\u4e2d\u6027\u8102\u80aa\uff09\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u52d5\u8108\u786c\u5316<\/strong>\u306e\u30ea\u30b9\u30af\u304c\u975e\u5e38\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002
\n\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3044\u3063\u305f\u8102\u8cea\u306f\u52d5\u8108\u306b\u84c4\u7a4d\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u300c\u30d7\u30e9\u30fc\u30af<\/strong>\u300d\u3092\u5f62\u6210\u3057\u307e\u3059\u3002\u3053\u3046\u3057\u3066\u8840\u7ba1\u306e\u5185\u58c1\u304c\u72ed\u307e\u308b\u3053\u3068\u3067\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8840\u7ba1\u672c\u6765\u306e\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u8106\u304f\u306a\u3063\u3066\u3044\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u52d5\u8108\u786c\u5316\u300d\u3067\u3059\u3002\u52d5\u8108\u786c\u5316\u81ea\u4f53\u306b\u306f\u81ea\u899a\u75c7\u72b6\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002
\n\u3057\u304b\u3057\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3001\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3068\u3044\u305a\u308c\u7834\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u5fc3\u81d3\u3084\u8133\u306e\u8840\u7ba1\u3067\u767a\u751f\u3059\u308b\u3068\u3001\u975e\u5e38\u306b\u91cd\u5927\u306a\u5fc3\u75be\u60a3\u3084\u8133\u8840\u7ba1\u75be\u60a3\u304c\u767a\u75c7\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306b\u5c06\u6765\u7684\u306a\u81f4\u6b7b\u6027\u306e\u9ad8\u3044\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3001\u8179\u56f2\u304c\u5927\u304d\u304f\u306a\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n

\uff13\uff0e\u8179\u56f2\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u65b9\u6cd5<\/span><\/h2>\n

3-1 \u98df\u4e8b\u5236\u9650<\/span><\/h3>\n

\u8179\u56f2\u3092\u6e1b\u5c11\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u6975\u8ad6\u3001\u300c\u304d\u3061\u3093\u3068\u3057\u305f\u751f\u6d3b\u7fd2\u6163<\/strong>\u300d\u3092\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u307e\u305a\u306f\u98df\u751f\u6d3b\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u8179\u56f2\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u904e\u591a\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f1\u65e5\u306e\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u6e1b\u3089\u305b\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305a\u3001\u7b2c\u4e00\u306b\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u300c\u5927\u76db\u308a\u3092\u3084\u3081\u308b<\/strong>\u300d\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u767d\u7c73\u3067\u8a00\u3046\u3068\u3001\u4e00\u81b3\u306e\u30ab\u30ed\u30ea\u30fc\u306f260kcal\u307b\u3069\u3067\u3059\u3002\u3057\u304b\u3057\u5927\u76db\u308a\u306b\u3057\u3066\u3057\u307e\u3046\u3068370kcal\u307b\u3069\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002\u540c\u69d8\u306b\u30d1\u30b9\u30bf\u306a\u3089\u30701\u4eba\u524d\u306e\u9eba\u306e\u307f\u306e\u30ab\u30ed\u30ea\u30fc\u306f370kcal\u307b\u3069\u3067\u3059\u304c\u3001\u5927\u76db\u308a\u306b\u3059\u308b\u3068500kcal\u307b\u3069\u306b\u306a\u308a\u307e\u3059\u3002\u3064\u3044\u3064\u3044\u5927\u76db\u308a\u306b\u3057\u3066\u3044\u305f\u4eba\u306f1\u4eba\u524d\u306b\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u7b2c\u4e8c\u306b\u300c\u7518\u3044\u30b3\u30fc\u30d2\u30fc\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u3092\u3084\u3081\u308b<\/strong>\u300d\u3053\u3068\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u306f\u610f\u5916\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u305f\u3068\u3048\u5fae\u7cd6\u306e\u30b3\u30fc\u30d2\u30fc\u3067\u30821\u7f36\u5f53\u305f\u308a40kcal\u307b\u3069\u306b\u306a\u308a\u307e\u3059\u3002\u6e05\u6dbc\u98f2\u6599\u6c34\u306b\u81f3\u3063\u3066\u306f500ml\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u30921\u672c\u98f2\u3081\u3070\u3001200kcal\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3057\u3087\u3046\u3002\u982d\u304c\u75b2\u308c\u305f\u3068\u304d\u306a\u3069\u306e\u3088\u3044\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u8179\u56f2\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n

\u3042\u3068\u306f\u8179\u516b\u5206\u76ee\u3092\u610f\u8b58\u3057\u3066\u3044\u308c\u3070\u3001\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306f\u306a\u3089\u306a\u3044\u306f\u305a\u3067\u3059\u3002<\/strong>\u305d\u308c\u306b\u52a0\u3048\u3066\u300c\u663c\u9593\u306b\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u6cb9\u3082\u306e\u304c\u6700\u8fd1\u591a\u3044\u30fb\u30fb\u30fb\u300d\u306a\u3069\u306e\u5834\u5408\u306f\u5915\u98df\u306e\u70ad\u6c34\u5316\u7269\u3092\u5c11\u306a\u304f\u3059\u308b\u306a\u3069\u306e\u5bfe\u7b56\u3092\u53d6\u308c\u308c\u3070\u306a\u304a\u3088\u3044\u3067\u3059\u3002\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u6e1b\u5c11\u3055\u305b\u3001\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

3-2 \u904b\u52d5\u7fd2\u6163\u306e\u6539\u5584<\/span><\/h3>\n

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\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u304a\u304a\u3088\u305d1\u4e07\u6b69\u3067300kcal\u3067\u3059\u3002\u307e\u305a\u306f\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u52a0\u3048\u30665000\u6b69\uff08150kcal\u76f8\u5f53\uff09\u3092\u76ee\u6307\u3059\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4eba\u9593\u306e\u8102\u80aa\u306f1kg\u304c7000kcal\u306e\u305f\u3081\u30015000\u6b69\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u305f\u3089\u304a\u3088\u305d1\u304b\u6708\u534a\u30671kg\u6e1b\u5c11\u3059\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002
\n\u30da\u30fc\u30b9\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u69cb\u3044\u307e\u305b\u3093\u304c\u3001\u82e6\u3057\u304f\u306f\u306a\u3044\u3051\u308c\u3069\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u304f\u3089\u3044\u3092\u76ee\u6307\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5f90\u3005\u306b\u4f53\u529b\u304c\u3064\u3044\u3066\u304d\u305f\u3089\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u305f\u308a\u3001\u3088\u308a\u904b\u52d5\u5f37\u5ea6\u306e\u9ad8\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u5909\u3048\u305f\u308a\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n

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