{"id":6673,"date":"2020-06-11T10:25:45","date_gmt":"2020-06-11T01:25:45","guid":{"rendered":"https:\/\/www.kusurinomadoguchi.com\/column\/articles\/\/"},"modified":"2020-06-11T10:25:45","modified_gmt":"2020-06-11T01:25:45","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e3%81%ae%e9%80%b2%e8%a1%8c%e3%82%92%e9%a3%9f%e3%81%84%e6%ad%a2%e3%82%81%e3%82%8b%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%a8%e3%81%af%ef%bc%9f%e9%a3%9f%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/www.kusurinomadoguchi.com\/column\/articles\/diabetes-diet-3810\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306e\u9032\u884c\u3092\u98df\u3044\u6b62\u3081\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u98df\u4e8b\uff06\u904b\u52d5\u306e\u30b3\u30c4\u3092\u4f1d\u6388\uff01"},"content":{"rendered":"<div class=\"article-item item_heading\">\n<div class=\"item-body-hbr\">\n<div class=\"article-item 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\/>\nBMI\u306f\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d7\u4f53\u91cd\uff08kg\uff09\u3067\u3042\u3089\u308f\u3055\u308c\u3001<span class=\"f-marker-p\">18.5\uff5e24.9\u304c\u6a19\u6e96\u300125\u4ee5\u4e0a<\/span>\u304c\u80a5\u6e80\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>BMI\u304c22\u306e\u3068\u304d\u306e\u4f53\u91cd\u304c\u7d71\u8a08\u7684\u306b\u4e00\u756a\u75c5\u6c17\u306b\u306a\u308a\u3065\u3089\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u4f53\u91cd\u3092\u76ee\u6a19\u5024\u3068\u3057\u307e\u3059\u3002<br \/>\nBMI22\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\u3001<span class=\"f-marker-p\">\u8eab\u9577(m)\u00d7\u8eab\u9577(m)\u00d722<\/span>\u3002<\/p>\n<p>\u8eab\u9577170cm\u306e\u4eba\u3067\u3042\u308c\u3070\u3001<br \/>\n1.7\u00d71.7\u00d722\uff1d63.58<br 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\/>\n\u30fb\u304a\u306b\u304e\u308a\u30fb\u3086\u3067\u5375\u30fb\u5177\u6ca2\u5c71\u30b9\u30fc\u30d7<br \/>\n\u30fb\u30d1\u30f3\u30fb\u30c1\u30ad\u30f3\u5165\u308a\u30b5\u30e9\u30c0\u30fb\u30b9\u30fc\u30d7<\/p>\n<p>\u30ab\u30c3\u30d7\u30e9\u30fc\u30e1\u30f3\u3084\u304a\u306b\u304e\u308a\u3001\u30d1\u30f3\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u3068\u307b\u307c\u70ad\u6c34\u5316\u7269\u3068\u6cb9\u8102\u306e\u307f\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u8840\u7cd6\u5024\u3082\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u304a\u306b\u304e\u308a\u306f1\u3064\u3067200kcal\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u83d3\u5b50\u30d1\u30f3\u306f1\u3064\u3067400cal\u7a0b\u306b\u306a\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9078\u3076\u3053\u3068\u3082\u7fd2\u6163\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\uff14\uff0e\u6e1b\u91cf\u306b\u306f\u904b\u52d5\u3082\u4e0d\u53ef\u6b20\uff01<\/h2>\n<h3>\u2460\u306a\u305c\u904b\u52d5\u304c\u5fc5\u8981\uff1f<\/h3>\n<p>\u307e\u305a\u3001\u904b\u52d5\u305d\u306e\u3082\u306e\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u3088\u308a\u80a5\u6e80\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u306d\u3002<\/p>\n<p>\u904b\u52d5\u305b\u305a\u306b\u6e1b\u91cf\u3057\u7b4b\u8089\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u4ee3\u8b1d\u304c\u60aa\u304f\u592a\u308a\u3084\u3059\u3044\u4f53\u304c\u3067\u304d\u3066\u3044\u3057\u307e\u3044\u4f53\u91cd\u7ba1\u7406\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u6e1b\u91cf\u3057\u305f\u5f8c\u3082\u7dad\u6301\u3057\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3059\u308b\u4e8b\u3067\u7b4b\u8089\u7d30\u80de\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u6539\u5584\u3055\u308c\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u2461\u3069\u3093\u306a\u904b\u52d5\u3092\u3069\u308c\u304f\u3089\u3044\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p>\u4f53\u306b\u9178\u7d20\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u884c\u3046\u6709\u9178\u7d20\u904b\u52d5\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<p>\u901f\u6b69(\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0)\u3001\u8efd\u3081\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>1\u65e530\u5206\u7a0b\u5ea6\u884c\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u307e\u3068\u3081\u3066\u6642\u9593\u304c\u3068\u308c\u306a\u3044\u3068\u304d\u306f\u4f55\u56de\u304b\u306b\u5206\u3051\u3066\u884c\u3063\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\n\u5fd9\u3057\u3044\u65b9\u3082\u6bce\u65e5\u3053\u308c\u3060\u3051\u306e\u6642\u9593\u3092\u53d6\u308b\u306e\u306f\u7121\u7406\u3001\u3068\u8ae6\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u9031\u672b\u3060\u3051\u3067\u3082\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5c11\u3057\u3067\u3082\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u98df\u5f8c30\u5206\uff5e1\u6642\u9593\u5f8c\u306b10\u5206\u7a0b\u5ea6\u6b69\u304f\u306a\u3069\u5c11\u3057\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u98df\u4e8b\u3067\u4e0a\u304c\u3063\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u304a\u52e7\u3081\u3067\u3059\u3002<br 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