{"id":6797,"date":"2020-06-11T10:25:43","date_gmt":"2020-06-11T01:25:43","guid":{"rendered":"https:\/\/www.kusurinomadoguchi.com\/column\/articles\/\/"},"modified":"2021-03-26T12:05:05","modified_gmt":"2021-03-26T03:05:05","slug":"%e3%80%90%e3%81%a9%e3%81%a1%e3%82%89%e3%81%8c%e5%8a%b9%e6%9e%9c%e7%9a%84%ef%bc%81%ef%bc%9f%e3%80%91%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%a8%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e5%88%b6%e9%99%90","status":"publish","type":"post","link":"https:\/\/www.kusurinomadoguchi.com\/column\/articles\/caloric-carbohydrate-20725\/","title":{"rendered":"\u3010\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\uff01\uff1f\u3011\u7cd6\u8cea\u5236\u9650\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u9055\u3044\u3092\u89e3\u8aac"},"content":{"rendered":"<div class=\"article-item item_heading\">\n<div class=\"item-body-hbr\">\n<div class=\"article-item item_text\">\n<h2 class=\"heading-big\">\uff11\uff0e\u7cd6\u8cea\u5236\u9650\/\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u9055\u3044\u3068\u306f\uff1f<\/h2>\n<p>\u305d\u308c\u305e\u308c\u306e\u98df\u4e8b\u7ba1\u7406\u65b9\u6cd5\u306e\u9055\u3044\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u5247\u306b\u6cbf\u3063\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"heading-medium\">1-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u5247\u306b\u3064\u3044\u3066<\/h3>\n<p>\u307e\u305a\u3001\u7cd6\u8cea\u5236\u9650\/\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u8aac\u660e\u3092\u3059\u308b\u524d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u5247\u3092\u8aac\u660e\u81f4\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u306b\u304a\u3044\u3066\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\uff1d\u30ab\u30ed\u30ea\u30fc\uff09\u306e\u53ce\u652f\u3092\u30de\u30a4\u30ca\u30b9\u306b\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u304c\u30de\u30a4\u30ca\u30b9\u306e\u5206\u3001\u4f53\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u7269\u306a\u3069\u304b\u3089\u6442\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\uff11\u65e5\u306e\u751f\u6d3b\u3084\u904b\u52d5\u306e\u4e2d\u3067\u4f7f\u7528\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"font-red\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u5247\u3068\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u3092\u6442\u53d6\u3000\uff1c\u3000\u6d88\u8cbb\u3000\u306b\u3059\u308b<\/span><\/strong>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b21\u306b\u610f\u8b58\u3059\u3079\u304d\u306f\u98df\u4e8b\u306e\u5185\u5bb9\u306b\u306a\u308a\u3001\u4e3b\u306b\u4e09\u5927\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\uff08\uff1dPFC\u30d0\u30e9\u30f3\u30b9\uff09\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e09\u5927\u6804\u990a\u7d20\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u7cd6\u8cea\u306e\uff13\u3064\u306b\u306a\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306f\u8eab\u4f53\u3067\u4f5c\u7528\u3059\u308b\u50cd\u304d\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"font-red\"><strong>\u6b63\u3057\u3044PFC\u30d0\u30e9\u30f3\u30b9\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3068\u3001\u7b4b\u8089\u3067\u306f\u306a\u304f\u4f53\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"reference\">\n<p><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\uff12\u3064\u306e\u8ad6\u6587\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6442\u53d6\u3059\u308b\u98df\u4e8b\u306e\u91cf\uff08\uff1d\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff09\u3068\u8cea\uff08PFC\u30d0\u30e9\u30f3\u30b9\u306a\u3069\uff09\u306e\uff12\u3064\u306e\u6539\u5584\u304c\u5fc5\u8981\u3060\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29466592\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29466592<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25182101\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25182101<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3 class=\"heading-medium\">1-2. \u7cd6\u8cea\u5236\u9650\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u306e\u9055\u3044\u306b\u3064\u3044\u3066<\/h3>\n<p>\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u4f55\u304c\u9055\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u7d50\u8ad6\u3092\u8a00\u3046\u3068<strong><span class=\"font-red\">\u7cd6\u8cea\u5236\u9650\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u624b\u6bb5\u306e\u4e00\u3064<\/span><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u307b\u3069\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u5247\u3068\u3057\u3066\u3000\u6442\u53d6\uff1c\u6d88\u8cbb\u306e\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e2d\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p><span class=\"font-red\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u306b\u304a\u3044\u3066\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u7d76\u5bfe\u306b\u6e1b\u3089\u3057\u307e\u305b\u3093\u3001\u3080\u3057\u308d\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u305d\u3046\u306a\u308b\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4ee5\u5916\u306e\u6804\u990a\u7d20\u3067\u3042\u308b<strong><span class=\"font-red\">\u8102<\/span><span class=\"font-red\">\u8cea\u3068\u7cd6\u8cea\u306e\u3069\u3061\u3089\u304b\u7247\u65b9\u306e\u6804\u990a\u7d20\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u306b\u306f\u63a7\u3048\u308b\u3053\u3068\u306b\u306a\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<strong><span class=\"font-red\">\u4e21\u65b9\u3068\u3082\u63a7\u3048\u3066\u3057\u307e\u3046\u3068<\/span><\/strong>\u7cd6\u65b0\u751f\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7cd6\u306b\u5909\u63db\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u5316\u3059\u308b\u73fe\u8c61\uff09\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001<strong><span class=\"font-red\">\u7b4b\u8089\u3070\u304b\u308a\u843d\u3061\u3066\u3057\u307e\u3046\u201c\u7b4b\u8089\u30c0\u30a4\u30a8\u30c3\u30c8\u72b6\u614b\u201d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u305d\u308c\u306f\u7d76\u5bfe\u306b\u907f\u3051\u307e\u3057\u3087\u3046\uff01<\/span><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<div class=\"reference\">\n<p><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www-sdc.med.nagasaki-u.ac.jp\/genetech\/genkenbunshi\/pdf\/H24.1.19.pdf\">\u5404\u8ad6\uff08\uff16\uff09\u7269\u8cea\u4ee3\u8b1d\u30fb\u7570\u5316\u3068\u540c\u5316<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u969b\u306b\u3001\uff11\uff47\u3042\u305f\u308a\uff19Kcal\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u8102\u8cea\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7cd6\u8cea\u306f\uff11\uff47\u3042\u305f\u308a\uff14Kcal\uff09\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u52b9\u7387\u7684\u3060\u3068\u8003\u3048\u305f\u306e\u304c\u8102\u8cea\u5236\u9650\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u306f\u7cd6\u8cea\u5236\u9650\u3068\u533a\u5225\u3057\u3066\u3001<strong><span class=\"font-red\">\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff1d\u8102\u8cea\u5236\u9650\u3060\u3068\u8a8d\u8b58\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7cd6\u8cea\u306f\uff11\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u534a\u5206\u8fd1\u304f\u3092\u5360\u3081\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e3b\u98df\u7b49\u3092\u629c\u3044\u3066\u3001<strong><span class=\"font-red\">\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u306e\u304c\u7cd6\u8cea\u5236\u9650<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5148\u307b\u3069\u8aac\u660e\u3057\u305f\u901a\u308a\u8102\u8cea\u3068\u7cd6\u8cea\u306e\u4e21\u65b9\u306f\u5236\u9650\u3057\u306a\u3044\u305f\u3081\u3001<span class=\"font-red\"><strong>\u7cd6\u8cea\u5236\u9650\u6642\u306e\u8102\u8cea\u6442\u53d6\u306f\u7a4d\u6975\u7684\u306b\u884c\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u591a\u304f\u8102\u8cea\u3092\u6442\u53d6\u3057\u3066\u3044\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u72b6\u614b\u306b\u306f\u306a\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2 class=\"heading-big\">\uff12\uff0e\u7cd6\u8cea\u5236\u9650\/\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066<\/h2>\n<p>\u305d\u308c\u305e\u308c\u306e\u98df\u4e8b\u7ba1\u7406\u65b9\u6cd5\u306e\u30e1\u30ea\u30c3\u30c8\/\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u3001\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5b9f\u969b\u306b\u53d6\u308a\u5165\u308c\u305f\u969b\u306b\u8d77\u304d\u308b\u60a9\u307f\u3092\u5143\u306b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"heading-medium\">2-1. \u7cd6\u8cea\u5236\u9650\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u3084\u306f\u308a<strong>\u4e3b\u98df\u3092\u629c\u304f\u3060\u3051\u3068\u3044\u3046\u624b\u8efd\u3055\u304c\u30a6\u30ea<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001<strong>\u7cd6\u8cea\u3092\u629c\u3044\u3066\u3044\u308b\u3068\u809d\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3057\u3066\u4f53\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u306e\u304c\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8<\/strong>\u203b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b<a href=\"https:\/\/www.tsukuba.ac.jp\/wp-content\/uploads\/20130813g.pdf\">\u7b51\u6ce2\u5927\u5b66\u809d\u81d3\u5185\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u91cf\u306e\u691c\u77e5\u30b7\u30b9\u30c6\u30e0\u3092\u767a\u898b\uff5e\u8102\u80aa\u71c3\u713c\u3068\u306e\u95a2\u4fc2\u3092\u89e3\u660e\u3001\u80a5\u6e80\u6cbb\u7642\u3078\u4e00\u6b69\u524d\u9032\uff5e<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u3001\u7cd6\u8cea\u306f\u4e16\u306e\u4e2d\u306b\u3042\u308a\u3075\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u306e\u3067\u3001<strong><span class=\"font-red\">\u4ed8\u304d\u5408\u3044\u3084\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u3064\u3044\u3064\u3044\u7cd6\u8cea\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u7cd6\u8cea\u306e\u3042\u308b\u98df\u6750\u3092\u3057\u3063\u304b\u308a\u3068\u628a\u63e1\u3059\u308b\u3053\u3068\u3068\u3001\u4e07\u304c\u4e00\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u305f\u3089\u904b\u52d5\uff08\u7279\u306b\u7cd6\u8cea\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u7b4b\u30c8\u30ec\uff1d\u7121\u9178\u7d20\u904b\u52d5\uff09\u3092\u5b9f\u65bd\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong><span class=\"font-red\">\u9577\u671f\u7684\u306a\u7cd6\u8cea\u5236\u9650\u306f\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/span><\/strong>\uff08FOXO\u6d3b\u6027\u5316\u306a\u3069\uff09\u3001<strong><span class=\"font-red\">\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/span><\/strong>\uff08\u7cd6\u65b0\u751f\u306b\u3088\u308b\uff09\u3001<strong><span class=\"font-red\">\u8010\u7cd6\u80fd<\/span><\/strong>\uff08\u7cd6\u8cea\u306b\u5bfe\u3059\u308b\u8010\u6027\uff09\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u767a\u751f\u3057\u3066\u3001<span class=\"font-red\"><strong>\u7cd6\u8cea\u6442\u53d6\u6642\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3084\u4f53\u8102\u80aa\u6e1b\u5c11\u306e\u505c\u6ede\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u3086\u308b\u3044\u7cd6\u8cea\u5236\u9650\u3092\u5b9f\u65bd\u3059\u308b\u5206\u306b\u306f\u305d\u306e\u3088\u3046\u306a\u5f0a\u5bb3\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u3001\u7cd6\u8cea\u5236\u9650\u306e\u30ea\u30b9\u30af\u3092\u8003\u3048\u308b\u3068<strong><span class=\"font-red\">\u5b8c\u5168\u7cd6\u8cea\u5236\u9650\u306f\uff12\uff5e\uff13\u30f6\u6708\u3068\u77ed\u671f\u96c6\u4e2d\u3067\u5b9f\u65bd\u3057\u3001\u305d\u306e\u5f8c\u306f\u7de9\u3044\u7cd6\u8cea\u5236\u9650\u304b\u8102\u8cea\u5236\u9650\u3092\u5b9f\u65bd\u3059\u308b<\/span><\/strong>\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"reference\">\n<p><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u9aa8\u683c\u7b4b\u6a5f\u80fd\u3068 FOXO \u30bf\u30f3\u30d1\u30af\u8cea<\/p>\n<p>http:\/\/www.jbsoc.or.jp\/seika\/wp-content\/uploads\/2013\/11\/80-11-04.pdf<\/p>\n<p>2012 \u5e74\u5ea6 \u4fee\u58eb\u8ad6\u6587\u3000\u9577\u671f\u7684\u306a\u7121\u7cd6\u8cea\u98df\u6442\u53d6\u304c\u30e9\u30c3\u30c8\u306e\u7cd6\u4ee3\u8b1d\u80fd\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/p>\n<p>http:\/\/www.waseda.jp\/sports\/supoken\/research\/2012_2\/5011A049.pdf<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u5236\u9650\u6642\u306f\u3069\u3046\u3057\u3066\u3082\u98df\u7269\u7e4a\u7dad\u3084\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3001<strong><span class=\"font-red\">\u4fbf\u79d8\u3084\u8178\u5185\u74b0\u5883\u304c\u60aa\u304f\u306a\u308a\u304c\u3061<\/span><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u3001\u8449\u7269\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3001\u6c34\u3092\u591a\u304f\u6442\u53d6\uff08\u5973\u6027\u306f1.5L\u4ee5\u4e0a\u3001\u7537\u6027\u306f2.0L\u4ee5\u4e0a\u304c\u76ee\u5b89\uff09\u3059\u308b\u306a\u3069\u306e\u5bfe\u51e6\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u7cd6\u8cea\u3092\u30a8\u30b5\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u203b\u7cd6\u8cea\u6442\u53d6\u3092\u518d\u958b\u3059\u308b\u3068\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"reference\">\u203b\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/ci.nii.ac.jp\/naid\/110009893013\">\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3068\u30d2\u30c8\u30df\u30eb\u30af\u30aa\u30ea\u30b4\u7cd6 (\u7279\u96c6 \u4e73\u306b\u4fc2\u308f\u308b\u7cd6\u9396\u7814\u7a76\u306e\u6700\u524d\u7dda)<\/a><\/div>\n<p>&nbsp;<\/p>\n<h3 class=\"heading-medium\">2-2. \u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff08\uff1d\u8102\u8cea\u5236\u9650\uff09\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u3001\u307e\u305a<strong><span class=\"font-red\">\u4e3b\u98df\u3092\u98df\u3079\u3089\u308c\u308b\u3068\u3053\u308d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u8102\u8cea\u3092\u63a7\u3048\u308b\u306e\u3067\u304a\u304b\u305a\u306f\u5236\u7d04\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5fc5\u9808\u8102\u80aa\u9178\u306e\u7279\u306b\u30aa\u30e1\u30ac3\uff08DHA\/EPA\u3084\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u306a\u3069\uff09\u306f\u6442\u53d6\u3059\u308b\u306e\u3067\u3001<strong><span class=\"font-red\">\u304a\u304b\u305a\u3068\u3057\u3066\u9b5a\u4ecb\u985e\u3092\u98df\u3079\u3089\u308c<span class=\"font-red\"><span class=\"font-red\">\u308b<\/span>\u3068\u3053\u308d<\/span><\/span><\/strong>\u306f\u30e1\u30ea\u30c3\u30c8\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"font-red\"><strong>\u7cd6\u8cea\u5236\u9650\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3067\u3042\u308b\u4f53\u91cd\u3001\u4f53\u8102\u80aa\u6e1b\u5c11\u306e\u505c\u6ede\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u8d77\u304d\u306b\u304f\u304f\u3001\u9577\u304f\u7de9\u3084\u304b\u306b\u843d\u3061\u3066\u3044\u304d\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u3001<strong><span class=\"font-red\">\u8102\u8cea\u3092\u63a7\u3048\u308b\u306e\u3067\u98df\u3079\u3089\u308c\u308b\u304a\u304b\u305a\u306e\u7a2e\u985e\u304c\u9650\u3089\u308c\u308b\u3068\u3053\u308d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u8089\u985e\u306a\u3089\u3070\u8102\u8eab\u306e\u5c11\u306a\u3044\u9d8f\u80f8\u8089\u3001\u3055\u3055\u307f\u3001\u725b\u8089\u8d64\u8eab\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u63da\u3052\u7269\u3001\u6d0b\u83d3\u5b50\u3001\u4e00\u90e8\u306e\u4e73\u88fd\u54c1\uff08\u30c1\u30fc\u30ba\u3084\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\uff09\u3001\u8102\u306e\u591a\u3044\u30b9\u30fc\u30d7\u306a\u3069\u306f\u907f\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3042\u3068\u306f\u3001<strong><span class=\"font-red\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3088\u3046\u306a\u521d\u671f\u306e\u5927\u5e45\u306a\u4f53\u91cd\u6e1b\u5c11\uff08\u7cd6\u8cea+\u6c34\u5206\u304c\u629c\u3051\u308b\u5206\uff09\u304c\u7121\u3044<\/span><\/strong>\u305f\u3081\u3001\u59cb\u3081\u306e\u3046\u3061\u306f\u3042\u307e\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5b9f\u611f\u304c\u6cb8\u304b\u306a\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"heading-big\">\uff13\uff0e\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u63d0\u6848\uff01<\/h2>\n<p>\u4e3b\u98df\u3092\u629c\u304f\u3060\u3051\u3067\u7c21\u5358\u3001\u77ed\u671f\u96c6\u4e2d\u578b\u3067\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u65b9\u306f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3002<\/p>\n<p>\u4e3b\u98df\u3092\u629c\u304f\u306e\u304c\u96e3\u3057\u3044\u65b9\u3001\u7cd6\u8cea\u5236\u9650\u3067\u4f53\u8abf\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3044\u65b9\u3001\u505c\u6ede\u306a\u304f\u9577\u671f\u7684\u306b\u843d\u3068\u3057\u305f\u3044\u65b9\u306f\u4f59\u5206\u306a\u8102\u8cea\u3092\u63a7\u3048\u308b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u30aa\u30b9\u30b9\u30e1\u81f4\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong><span class=\"font-red\">\u5c0e\u5165\u30672\u301c3\u30f6\u6708\u9593\u306e\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u65bd\u3057\u305f\u5834\u5408<\/span><\/strong>\u3001\u66f4\u306b\u843d\u3068\u3057\u305f\u3044\u3001\u3082\u3057\u304f\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u304f\u98df\u4e8b\u3092\u5143\u306b\u623b\u3057\u305f\u3044\u65b9\u306f<strong><span class=\"font-red\">\u8102\u8cea\u5236\u9650\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df\u30921\u301c2\u30f6\u6708\u9593\u304f\u3089\u3044\u631f\u3080\u3068\u826f\u3044<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span class=\"font-red\">\u66f4\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u969b\u306f\u305d\u3053\u304b\u3089\u7cd6\u8cea\u5236\u9650\u3092\u958b\u59cb<\/span><\/strong>\u3057\u3066\u3001<strong><span class=\"font-red\">\u666e\u901a\u98df\u306b\u623b\u3059\u969b\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df\u3092\u631f\u3093\u3060\u5f8c\u306f\u305d\u306e\u307e\u307e\u666e\u901a\u98df\u306b<\/span><\/strong>\u623b\u3057\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u98df\u304b\u3089\u3044\u304d\u306a\u308a\u666e\u901a\u98df\u306b\u623b\u3059\u3068\u3001\u4ee3\u8b1d\/\u8010\u7cd6\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u6442\u53d6\u6642\u306f\u3001\u8102\u8cea\u5236\u9650\u3092\u5b9f\u65bd\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u631f\u3080\u3053\u3068\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"heading-big\"><strong>\uff14\uff0e<\/strong><strong>\u7d42\u308f\u308a\u306b<\/strong><\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6442\u53d6 &lt; \u6d88\u8cbb \u306b\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u624b\u6bb5\u3068\u3057\u3066\u3001\u4e09\u5927\u6804\u990a\u7d20\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9664\u3044\u305f\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u3069\u3061\u3089\u304b\u3092\u63a7\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u624b\u6bb5\u3068\u3057\u3066\u7cd6\u8cea\u5236\u9650\u3068\u8102\u8cea\u5236\u9650\u306e\uff12\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e16\u9593\u4e00\u822c\u7684\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff1d\u8102\u8cea\u5236\u9650\u3068\u8a8d\u8b58\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e00\u5b9a\u306e\u30b5\u30a4\u30af\u30eb\u3067\uff12\u3064\u306e\u98df\u4e8b\u7ba1\u7406\u65b9\u6cd5\u3092\u56de\u3057\u3066\u3001\u9577\u671f\u7684\u306b\u5927\u304d\u304f\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u98df\u4e8b\u7ba1\u7406\u65b9\u6cd5\u306e\u30e1\u30ea\u30c3\u30c8\/\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u52a0\u5473\u3057\u3066\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u98df\u4e8b\u7ba1\u7406\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uff11\uff0e\u7cd6\u8cea\u5236\u9650\/\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u9055\u3044\u3068\u306f\uff1f \u305d\u308c\u305e\u308c\u306e\u98df\u4e8b\u7ba1\u7406\u65b9\u6cd5\u306e\u9055\u3044\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u5247\u306b\u6cbf\u3063\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002 1-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u5247\u306b\u3064\u3044\u3066 \u307e\u305a\u3001\u7cd6\u8cea\u5236\u9650\/\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u8aac\u660e\u3092\u3059\u308b\u524d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u5247\u3092\u8aac\u660e\u81f4\u3057 &#8230;<\/p>\n","protected":false},"author":66,"featured_media":6798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/www.kusurinomadoguchi.com\/column\/wp-json\/wp\/v2\/posts\/6797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kusurinomadoguchi.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kusurinomadoguchi.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kusurinomadoguchi.com\/column\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kusurinomadoguchi.com\/column\/wp-json\/wp\/v2\/comments?post=6797"}],"version-history":[{"count":0,"href":"https:\/\/www.kusurinomadoguchi.com\/column\/wp-json\/wp\/v2\/posts\/6797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kusurinomadoguchi.com\/column\/wp-json\/wp\/v2\/media\/6798"}],"wp:attachment":[{"href":"https:\/\/www.kusurinomadoguchi.com\/column\/wp-json\/wp\/v2\/media?parent=6797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kusurinomadoguchi.com\/column\/wp-json\/wp\/v2\/categories?post=6797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kusurinomadoguchi.com\/column\/wp-json\/wp\/v2\/tags?post=6797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}